dinan7 - Member

dinan7

Joined July 2020

Posts

207

Following

Followers

Weight History

Start Weight

149.9 lb

Lost so far: 8.8 lb

Current Weight

141.1 lb
Performance: losing 1.4 lb a week

Goal Weight

119.0 lb

Still to go: 22.0 lb

dinan7's Weight History

	iw.irmairma
	last weighin: gaining 0.1 lb a week

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	1 :custom:1 porsi L-Men Plantprotein
	55 g Ubi Jalar (tanpa Kulit, Dimasak, Direbus)
	16 g Perkedel Jagung
	High Intensity Interval Training (HIIT)
	Skipping Rope (Jumping Rope)
	Cardio