Weigh In record (no journal entry) for 14 December 2022
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1492 kcal
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Fat: 25.21g | Prot: 40.17g | Carb: 273.37g.
Lunch: Tahu, Kokita Sambal Balado, Nasi Putih. Dinner: Tumis Labu Siam, Rumah Makan Sederhana Semur Jengkol, Telur Dadar, Nasi Putih. more...
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losing 3.9 lb a week
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