Weigh In record (no journal entry) for 07 December 2022
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95.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1993 kcal
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Fat: 68.42g | Prot: 135.77g | Carb: 231.29g.
Breakfast: Soyland Tofu Finas Hierbas, Chocolate en Polvo (sin Endulzante), Yatasto Leche Parcialmente Descremada, Nuez, Sandía. Lunch: Huevo Duro, Puré de Papa, Soja Texturizada, Ciudad del Lago Atún en Aceite y Agua, Tomates Cherry. Dinner: Ciudad del Lago Atún en Aceite y Agua, Huevo Duro, Arroz Integral, Tutti Jugo de Naranja, Sprite Sprite Zero (Botella), Tomates, La Paulina Queso Danbo, Calchaquí Paleta Cocida. Snacks/Other: Galletas de Chocolate, Smams Pepas, Sandía, Manzana Verde, La Paulina Queso Port Salut, Pan Integral, ENA Glucosa Dextrosa, Nuez, Higos. more...
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1352 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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