Weigh In record (no journal entry) for 05 December 2022
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197.5 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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3301 kcal
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Fat: 65.29g | Prot: 192.42g | Carb: 474.59g.
Lunch: Uleg Sambal Ijo, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Uleg Sambal Ijo, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sun Kara Bolu Pandan, Telur, Madu, Pempek, Gula Merah, Gula Pasir, Rose Brand Tepung Ketan. more...
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gaining 0.3 lb a week
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Shiryujin Muhammad's weight history
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