Weigh In record (no journal entry) for 04 December 2022
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97.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1627 kcal
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Fat: 64.93g | Prot: 80.63g | Carb: 181.84g.
Breakfast: Chocolate, Galletas de Chocolate, Smams Pepas, Nuez, Manzana Verde, Melón , Frutillas. Lunch: Tomates Cherry, Pepsi Gaseosa , Pechuga de Pollo (sin Comer la Piel), Empanada de Carne. Dinner: Baba Ghanush, Aceitunas, Huevo Duro, Vino Blanco de Mesa, Sushi, Molinos Ala Tostaditas de Arroz. Snacks/Other: Banana, SanCor Yogs Light Bebible, Pan Integral, La Paulina Queso Port Salut, Manzana Verde. more...
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losing 2.3 lb a week
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