Weigh In record (no journal entry) for 02 December 2022
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158.5 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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591 kcal
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Fat: 30.24g | Prot: 35.21g | Carb: 45.54g.
Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Carioca Feijão Cozido, Repolho Verde Cozido, Creme de Milho, Superbom Salsicha Vegetal Defumada. Snacks/Other: Alvorada Queijo Ricota Fresca, Ati Latte Iogurte Natural Integral. more...
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gaining 0.6 lb a week
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