Adevair - Member

Adevair

Joined February 2014

Posts

112

Following

Followers

Weight History

Start Weight

169.3 lb

Lost so far: 32.4 lb

Current Weight

136.9 lb
Performance: losing 0.7 lb a week

Goal Weight

132.3 lb

Still to go: 4.6 lb

Adevair's Weight History

	@pedro_calcao_1984 (instagram)
	last weighin: gaining 0.2 lb a week

view all

	50 g Abóbora Cabotia
	100 g Alcatra Grelhada
	1/2 :custom:50 g Swift Medalhão Temperado de Filé de Peito de Frango com Bacon
	Treadmill
	Bike Machine (Cycling)
	Walking (exercise) - 3.5/mph