Weigh In record (no journal entry) for 22 November 2022
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1206 kcal
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Fat: 38.02g | Prot: 86.62g | Carb: 133.35g.
Breakfast: Banana, Avena, Hardcore Whey Protein. Lunch: Guiso de Arroz. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco Cocido, Huevo Frito sin Grasa. Snacks/Other: Naranjas, Tomates Rojos, Huevo. more...
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losing 0.1 lb a week
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