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ArmanPintos
ArmanPintos
Joined January 2021
Posts
14
Following
1
Followers
1
Weight History
Start Weight
189.6 lb
Lost so far:
2.2 lb
Current Weight
187.4 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.8 lb
Still to go:
6.6 lb
Follow
ArmanPintos's Weight History
view ArmanPintos's complete history
Following
JPE$
last weighin:
gaining 0.2 lb a week
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ArmanPintos's Recent Food & Exercise
100 g Carne de Res Molida (95% Magra / 5% de Materia Grasa)
100 g Arroz Blanco Cocido
1 large Huevo Frito sin Grasa
Weight Training (moderate)
Walking (brisk) - 4/mph
Running - 6/mph
view diet calendar
