Weigh In record (no journal entry) for 22 November 2022
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1489 kcal
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Fat: 74.12g | Prot: 66.84g | Carb: 132.00g.
Breakfast: WellMix Balance Shake, Käse, Kaffee mit Milch, Kleinemas Mini Cabanossi (30g), Ja! Frischkäse mit Kräutern, Edeka Bio Maiswaffeln Gesalzen. Lunch: Aldi Käsestange, Bohneneintopf, Thermomix Kürbiscremesuppe, Kleinemas Mini Cabanossi (30g), Milch 1,5%, Kaffee mit Milch. Dinner: REWE Quarkkuchen, Cocktailtomaten, Netto Humus Pikant, Edeka Feta, Lidl Eisberg-Salat-Mix. Snacks/Other: Gebrannte Mandeln, Bravo Pistazien Geröstet und Gesalzen. more...
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1718 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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