Weigh In record (no journal entry) for 20 November 2022
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98.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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2007 kcal
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Fat: 82.63g | Prot: 95.27g | Carb: 236.14g.
Breakfast: Barrita Energética, Durazno, Melón , Sandía, SanCor Yogs Bebible, Frutos Mezclados Secos Tostados. Lunch: Chocolate, Empanada de Carne, Milanesa de Pollo, Tomates. Dinner: Sushi, Burrito de Frijoles, Nuggets de Pollo Bajos en Grasa. Snacks/Other: Barrita Energética, Finlandia Balance , Pan Integral, Banana, Manzana Verde, Sushi, Chipá, Galleta, Chocolate. more...
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gaining 3.9 lb a week
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