Weigh In record (no journal entry) for 18 November 2022
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97.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2059 kcal
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Fat: 95.92g | Prot: 72.55g | Carb: 241.00g.
Breakfast: Maní, Uvas Pasas (sin Semillas), Nuez, La Serenísima Leche Parcialmente Descremada, Hojuelas de Maíz, Granola, Frutillas. Lunch: Galleta, Pepino (con Cáscara), Empanada de Verdura, Huevo Duro. Dinner: Queso Parmesano Duro, Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Integral, Tomates. Snacks/Other: Aceite de Oliva, Frutos Secos, Dulce de Leche, Panqueques sin Relleno, Pan Dulce, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Parcialmente Descremada, Banana, Durazno, Manzana Verde, Budín, Laddubar Barrita. more...
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1442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 23 hours. more...
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losing 15.4 lb a week
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