Weigh In record (no journal entry) for 16 November 2022
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1288 kcal
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Fat: 62.61g | Prot: 129.51g | Carb: 49.15g.
Lunch: Tat Barbunya Pilaki, Olimp Whey Protein . Dinner: Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Olimp Whey Protein . Snacks/Other: İçim Protein Süt, Simbat Kabak Çekirdeği, Fırında Kaşarlı Mantar. more...
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losing 6.7 lb a week
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__Koray__'s weight history
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