Weigh In record (no journal entry) for 16 November 2022
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192.7 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1466 kcal
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Fat: 27.20g | Prot: 36.87g | Carb: 269.19g.
Breakfast: Kerupuk Makanan Ringan, Sayur Lodeh, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Teh Manis. Snacks/Other: SariWangi Teh Manis. more...
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losing 0.0 lb a week
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