Weigh In record (no journal entry) for 15 November 2022
|
99.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2022:
|
1920 kcal
|
Fat: 92.28g | Prot: 100.40g | Carb: 181.09g.
Breakfast: Melón , Frutillas, Manzana Verde, Frutos Mezclados Secos Tostados. Lunch: Crush Gaseosa de Naranja, Empanada de Verdura, Milanesa de Pollo, Tomates Cherry. Dinner: Salsa Bolognesa, Ñoquis de Papa, Huevo Duro. Snacks/Other: Empanada de Carne, Milanesa de Pollo, La Paulina Queso por Salut, Manzana Verde, Ser Yogurt Bebible Sabor Vainilla, Hojuelas de Maíz, Granola, Barrita Energética. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HelperWolf's weight history
|