Weigh In record (no journal entry) for 13 November 2022
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97.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2158 kcal
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Fat: 96.33g | Prot: 99.53g | Carb: 237.09g.
Breakfast: Galletas de Arroz, Frutos Mezclados Secos Tostados, Sandía, Melón , Banana, Manzana Verde. Lunch: Helado, Albóndigas con Salsa (Mezcla), Queso Fresco, Canelones, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Grido Helado de Dulce de Leche, Helado de Chocolate, Pata Muslo, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Salsa Bolognesa, Canelones. Snacks/Other: Galletas de Arroz, Schar Pan Rustico, Dulce de Leche, La Paulina Queso por Salut, Trigo Sarraceno, Sandía, Manzana Verde. more...
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gaining 7.7 lb a week
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