Weigh In record (no journal entry) for 10 November 2022
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98.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1997 kcal
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Fat: 83.81g | Prot: 114.26g | Carb: 208.78g.
Breakfast: SanCor Queso Porsalut Light, Frutos Mezclados Secos Tostados, Manzana Verde, Frutillas, Ciruela. Lunch: Frutillas, Arándanos, Chocolate, Tarta de Calabaza, Aceite de Oliva, Arroz Blanco, Morrón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pata Muslo. Dinner: Chocolate, Cerro Azul Alfajor sin Azúcar, Tarta de Calabaza, Milanesa de Pollo. Snacks/Other: Budín, Pastel de Chocolate (sin Escarcha), La Paulina Queso por Salut Light, Pan Integral, Sandía, Melón , Gentech Lowcarb Protein Bar. more...
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losing 4.6 lb a week
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