Weigh In record (no journal entry) for 08 November 2022
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100.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1912 kcal
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Fat: 85.94g | Prot: 84.77g | Carb: 212.19g.
Breakfast: Nuez, SanCor Queso Porsalut Light, Pan Integral, Ilolay Yogur Descremado Bebible, Melón , Arándanos, Manzana Verde. Lunch: Chocolate, Berenjenas con Queso y Salsa de Tomate, Hellmann's Ketchup, Savora Savora, Not Co Not Mayo , Pastel de Papas, Milanesa de Pollo. Dinner: Chocolate, Baggio Jugo de Manzana, Tomates Cherry, Huevo Duro, Granja del Sol Croquetas de Espinaca. Snacks/Other: Sturla Semilla de Girasol , Níspero, Alfajor, Frutos Mezclados Secos Tostados, Baggio Jugo de Manzana, SanCor Queso Porsalut Light, Granola, Ensalada de Frutas, Chocoarroz Limon (22g). more...
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losing 10.8 lb a week
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