Weigh In record (no journal entry) for 05 November 2022
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98.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1965 kcal
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Fat: 82.38g | Prot: 111.80g | Carb: 212.23g.
Breakfast: Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), SanCor Queso Porsalut Light, Frutos Mezclados Secos Tostados, Melón , Arándanos, Banana, Manzana Verde. Lunch: Not Co Not Mayo, Savora Savora, Zapallo Hervido, Aceite de Oliva, Chocolate, Gatorade Manzana, SanCor Queso Porsalut Light, Milanesa de Pollo. Dinner: Pastel de Papas, Chocolate, Budín de Zapallo Italiano, Ciudad del Lago Atún en Aceite y Agua. Snacks/Other: Melón , Cuarto Creciente Mermelada Dietética Frutilla, Arándanos, Panqueques sin Relleno, Manzana Verde, Barrita Energética, Galletas. more...
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1342 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 15.4 lb a week
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