Weigh In record (no journal entry) for 04 November 2022
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101.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1971 kcal
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Fat: 73.38g | Prot: 92.60g | Carb: 253.23g.
Breakfast: SanCor Queso Porsalut Light, Pan Integral, Arándanos, Banana, Frutillas. Lunch: Chocolate, Anillos de Cebolla al Horno o Fritos , Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Gatorade Manzana, Huevo Duro, Salsa de Tomate, Wakas Fideos de Garbanzo y Chia, Tortilla de Espinaca. Snacks/Other: SanCor Yogs Light Bebible, Hojuelas de Maíz, Granola, Manzana Verde, Melón , Tortilla de Espinaca, Gatorade Manzana, Frutos Mezclados Secos Tostados. more...
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gaining 5.1 lb a week
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