Weigh In record (no journal entry) for 01 November 2022
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98.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1475 kcal
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Fat: 37.46g | Prot: 55.20g | Carb: 244.48g.
Breakfast: SanCor Yogs Light Bebible, Arándanos, Hojuelas de Maíz, Granola, Smams Chips de Chocolate, Sandía, Banana, Manzana Verde. Lunch: Berenjenas en Escabeche, Arroz Blanco Cocido, McCain Papas Fritas, Zapallitos Revueltos. Dinner: Chocolate, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Duro. Snacks/Other: Arándanos, Chocolate en Polvo (sin Endulzante), La Serenísima Leche Descremada, Sandía, Melón , Manzana Verde, SanCor Queso Porsalut Light, Trigo Sarraceno. more...
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losing 3.1 lb a week
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