Weigh In record (no journal entry) for 29 October 2022
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100.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2167 kcal
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Fat: 76.81g | Prot: 70.52g | Carb: 313.74g.
Breakfast: Dulce de Membrillo, Masas Finas, SanCor Yogs Light Bebible, Cuarto Creciente Mermelada Dietética Frutilla, Trigo Sarraceno, Melón, Manzana Verde. Lunch: Tarta de Manzana, Chocolate, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Zanahoria Cocida, Berenjena Cocida, Zapallo Hervido, Papa al Horno (Comiéndose la Cáscara). Dinner: Grido Palito Frutal, Maní, Pizza Casera, Coca-Cola Gaseosa, Huevo Duro, Pepino (con Cáscara). Snacks/Other: Tarta de Pollo, Smams Chips de Chocolate, Sandía, Pampa Vida Leche de Almendras, Hojuelas de Maíz, Granola. more...
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1422 kcal
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Activities & Exercise:
Bicileta - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 6.2 lb a week
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