Weigh In record (no journal entry) for 28 October 2022
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1312 kcal
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Fat: 87.61g | Prot: 68.51g | Carb: 64.36g.
Lunch: Nucete Aceite de Oliva Extra Virgen, Nucete Aceitunas Verdes Descarozadas en Salmuera, Tregar Mascarpone, Dia Lomitos de Atún al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Semillas de Lino. Dinner: Huevo, Deli Pan Tortillas de Trigo Integrales, Quaker Avena Tradicional, Bondiola de Cerdo, Crema de Leche, Morrón, Genser Semillas de Lino. more...
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2181 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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