Weigh In record (no journal entry) for 27 October 2022
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131.6 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1421 kcal
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Fat: 47.63g | Prot: 71.21g | Carb: 179.50g.
Breakfast: Natlab Soy Protein Isolate Vanilla, Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Kecambah, Udang Goreng, Tempe Mendoan, Tahu Goreng, Nasi Putih, Sambal Goreng. Dinner: Sambal Goreng, Kecambah, Udang Goreng, Tempe Mendoan, Nasi Putih. Snacks/Other: Delfi Twister Minis Black, Country Choice Rolled Oat. more...
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losing 0.4 lb a week
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