Weigh In record (no journal entry) for 14 June 2011
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199.4 lb
Lost so far: 36.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1511 kcal
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Fat: 44.41g | Prot: 108.91g | Carb: 208.68g.
Breakfast: Lean Gourmet Mega Breakfast Snackers Sausage, Egg & Cheese Breakfast Muffin, 800 Shake Powder. Lunch: Mixed Salad Greens, Cucumber (with Peel), Stuffed Green Olives, Dill Pickles (Sliced), Baby Carrots, Banana Pepper, Cantaloupe Melons, Pineapple, Classic Caesar Premium Croutons. Dinner: Sauerkraut, turkey bratwurst, shaved parmesan cheese, Hellman's Lite Mayo, sunbeam lite bread, great value tuna in water. Snacks/Other: Fiber One 80 Honey Squares, Light yogurt great value, Great Value Liquid egg whites, Hellman's Lite Mayo, Sunbeam Lite Bread, Michelina's Lean Gormet Meatloaf. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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