Weigh In record (no journal entry) for 24 October 2022
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99.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1930 kcal
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Fat: 66.96g | Prot: 73.89g | Carb: 265.26g.
Breakfast: Jorgito Alfajorcitos, Queso Cremoso, Schar Pan Rustico, Manzana Verde. Lunch: Scone, Jugo de Arándano, Chocolate, Alfajor, Sandía, Frutillas, Zapallitos Revueltos, Huevo Revuelto, Schar Pan Rustico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Alfajor, Zapallo Hervido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Smams Chips de Chocolate, Melón , Arándanos, Leche de Almendras, Hojuelas de Maíz, Granola, Manzana Verde, Sandía, Frigor Torpedo Frutilla, Lulemuu Limu. more...
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1414 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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losing 9.3 lb a week
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