Weigh In record (no journal entry) for 18 October 2022
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101.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1860 kcal
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Fat: 52.18g | Prot: 75.46g | Carb: 279.93g.
Breakfast: Schar Pan Rustico, Cuarto Creciente Mermelada de Arándanos , Dulce de Leche, Nuez, Manzana Verde, Kiwi, Melón , Uvas Pasas. Lunch: Sprite Sprite , Chocolate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz con Pollo. Dinner: Sprite Sprite , Chocolate, Tomates, Dos Hermanos Arroz Integral, Milanesa de Pollo. Snacks/Other: Leche de Almendras, Banana, Hojuelas de Maíz, Granola, Kiwi, Manzana Verde, Laddubar Brownie, Chocoleit Alfajor de Chocolate, Chocoarroz Chocoarroz. more...
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gaining 6.2 lb a week
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