Weigh In record (no journal entry) for 15 October 2022
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99.6 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1624 kcal
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Fat: 53.35g | Prot: 53.26g | Carb: 245.56g.
Breakfast: Frutos Mezclados Secos Tostados, Biba Leche de Almendras, Hojuelas de Maíz, Granola, Melón , Manzana Verde, Sandía. Lunch: Hamburguesas Vegetarianas, Huevo Frito. Dinner: Sprite Sprite , Coca-Cola Coca-Cola, Aquarius Manzana, Schar Pan Rustico, Tomates, Lechuga de Hoja Verde, Paty Hamburguesa Clasica. Snacks/Other: Arándanos, Sandía, Manzana Verde, Banano, Cuarto Creciente Mermelada de Arándanos , Dulce de Leche, Pan Amasado, Frutos Mezclados Secos Tostados. more...
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losing 5.4 lb a week
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