Weigh In record (no journal entry) for 13 October 2022
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101.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1969 kcal
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Fat: 60.45g | Prot: 97.83g | Carb: 278.50g.
Breakfast: Frutos Mezclados Secos Tostados, Frutillas, Manzana Verde, Sandía, Leche de Almendras, Hojuelas de Maíz, Granola. Lunch: Pastel de Papas, Morrón. Dinner: Huevo Duro, Molinos Ala Arroz Integral, Tomates, Soja Texturizada, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Smams Polvorones, Banano, Dulce de Leche, Schar Pan Rustico, Jamón Cocido, Queso Feta, Sandía, Caramelo Masticable, Billiken Caramelos Masticables, Frutos Mezclados Secos Tostados. more...
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gaining 3.1 lb a week
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