Weigh In record (no journal entry) for 11 October 2022
|
100.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1964 kcal
|
Fat: 69.48g | Prot: 91.05g | Carb: 259.39g.
Breakfast: Nuez, Samurai Cereal Proteico, Hojuelas de Maíz, Frutillas, Manzana Verde, Banana. Lunch: Bebida de Jugo de Manzana, Frutillas, Alfajor de Maicena, Milanesa de Pollo, Tomates, El Noble Empanada de Humita. Dinner: Hamburguesa de Lentejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Snacks/Other: Macritas Nachos, Tofu, Schar Pan Rustico, Semillas de Girasol Tostadas en Seco (sin Sal), Banana, Manzana Verde, Budín, Delicel Cookies Chocolate, Nat Alfajor de Arroz. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HelperWolf's weight history
|