Weigh In record (no journal entry) for 10 October 2022
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99.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1635 kcal
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Fat: 54.71g | Prot: 78.88g | Carb: 216.87g.
Breakfast: Sandía, Manzana Verde, Budín. Lunch: Aquarius Pera, Zanahoria Cocida, Zapallo, Cebolla Morada, Papa al Horno (Comiéndose la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Savora Savora, Zapallo Hervido, Lechuga, Tomates, Alfajor de Maicena. Snacks/Other: Frutos Mezclados Secos Tostados, Alfajor de Maicena, Frutillas, Punta Ballena Alfajorcito Negro. more...
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losing 6.2 lb a week
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