Weigh In record (no journal entry) for 01 October 2022
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101.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1678 kcal
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Fat: 56.26g | Prot: 55.97g | Carb: 248.79g.
Breakfast: Budín, Pan Amasado, Manzana Verde, Banano, Sandía. Lunch: Puré de Calabaza, Puré de Papa, Vinagre, Molino Cañuelas Aceite de Girasol Alto Oleico, Salsa de Soja, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Hervida. Dinner: Tarta de Verdura, Tarta de Pollo. Snacks/Other: Brownie, Banana, Brownie, Pan Amasado, Brownie, Sandía, Manzana Verde. more...
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losing 3.1 lb a week
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