Weigh In record (no journal entry) for 29 September 2022
|
193.3 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
2895 kcal
|
Fat: 61.64g | Prot: 181.06g | Carb: 394.92g.
Lunch: Uleg Sambal Ijo, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Kerang Kukus atau Rebus, Nasi Putih, Uleg Sambal Ijo, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan), Pisang, Rose Brand Minyak Goreng, Bogasari Tepung Terigu Kunci Biru, Telur. more...
|
gaining 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiryujin Muhammad's weight history
|