Weigh In record (no journal entry) for 26 September 2022
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190.9 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2967 kcal
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Fat: 70.38g | Prot: 165.46g | Carb: 405.83g.
Lunch: Uleg Sambal Ijo, Nasi Putih, Sinti Bumbu Pecel, Dada Ayam (Kulit tidak Dimakan). Dinner: Tropical Minyak Goreng Tropical, Bango Kecap Manis, Mie Telur Kering, Uleg Sambal Ijo, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Sus, Telur, Santan, Gula Pasir, Bogasari Tepung Terigu Kunci Biru, Santan, Frisian Flag Kental Manis, Gula Pasir, Rose Brand Tepung Ketan, Kuning Telur Matang. more...
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gaining 3.1 lb a week
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Shiryujin Muhammad's weight history
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