Weigh In record (no journal entry) for 16 September 2022
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101.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1334 kcal
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Fat: 35.54g | Prot: 41.77g | Carb: 222.91g.
Breakfast: Galletas Integrales (Naturales o con Miel, Canela Incluída), Patagonia Hojuelas, Sandía, Manzana Verde. Lunch: Empanadas de Jamon y Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Gaseosa de Naranja, El Noble Empanada de Humita, Omelet. Snacks/Other: Schar Pan Rustico, Galleta, Leche de Almendras, Granix Copos de Maíz, Patagonia Hojuelas, Manzana Verde, Banana, Alfajor, Lulemuu Limu. more...
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gaining 0.9 lb a week
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