Weigh In record (no journal entry) for 05 August 2022
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1528 kcal
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Fat: 66.21g | Prot: 63.54g | Carb: 178.31g.
Breakfast: Crepioca, Quaker Aveia em Flocos, Uvas, Banana Prata, Jasmine Linhaça Marrom , Sabor da Terra Semente de Chia, Ovo Frito, Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Arroz Branco (Cozido). Dinner: Yakult Yakult, Qualicau Cacau em Pó 100%, Sabor da Terra Semente de Chia, Banana Prata, Jasmine Linhaça Marrom , Banana Prata, Ovo Cozido. more...
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gaining 1.1 lb a week
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Amanda Suellen ❧'s weight history
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