Weigh In record (no journal entry) for 27 July 2022
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111.1 lb
Lost so far: 82.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1423 kcal
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Fat: 53.85g | Prot: 64.68g | Carb: 175.76g.
Breakfast: Air Kelapa. Lunch: Ayam Kecap, Urap, Putih Telur, Nasi Putih, Telur. Dinner: Kaldu Ayam, Sawi Hijau, Tahu, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Sawo, Buah Naga. more...
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losing 3.9 lb a week
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hannaoviliafayola's weight history
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