Weigh In record (no journal entry) for 13 July 2022
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166.2 lb
Lost so far: 15.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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589 kcal
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Fat: 15.31g | Prot: 43.85g | Carb: 64.53g.
Breakfast: Melitta Café sem Açúcar , Quaker Farelo de Aveia, Mamão, Linea Geleia de Amora Zero, Visconti Pão Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Couve Refogada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Torresmo, Peixe Grelhado. more...
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gaining 2.3 lb a week
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@patriciacordeiro's weight history
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