Weigh In record (no journal entry) for 11 July 2022
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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931 kcal
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Fat: 40.66g | Prot: 47.91g | Carb: 104.46g.
Breakfast: Nescafé Dolca Suave, Dia Leche Entera. Lunch: Zapallito Verde, Zucchini, Mandarinas, Banana, Zanahoria Cocida, Brócoli Cocido (Fresco), Bondiola de Cerdo. Dinner: Peras Asiáticas, Tomates, Pepino (Pelado), Muslo de Pollo Asado a la Parrilla o al Horno. more...
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2043 kcal
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Activities & Exercise:
caminata durante el día - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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