Gendhis S's Journal, 10 July 2022

Gendhis S's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2022

127.2 lb Lost so far: 11.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2022:

1042 kcal

Fat: 45.54g | Prot: 61.01g | Carb: 100.07g. Breakfast: Susu, Pepaya. Lunch: Opor Ayam, Lontong. Snacks/Other: Salad Makaroni atau Pasta dengan Keju. more...

1678 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Gendhis S's weight history

view complete history

Gendhis S's Journal, 10 July 2022

Submit a Comment

Other Related Links

Members

Gendhis S's weight history