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Gendhis S
Journal
10 Jul 22
Gendhis S's Journal, 10 July 2022
Gendhis S's Profile
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Weigh In record (no journal entry) for 10 July 2022
127.2 lb
Lost so far:
11.7 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2022:
1042 kcal
Fat: 45.54g | Prot: 61.01g | Carb: 100.07g.
Breakfast:
Susu, Pepaya.
Lunch:
Opor Ayam, Lontong.
Snacks/Other:
Salad Makaroni atau Pasta dengan Keju.
more...
1678 kcal
Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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Gendhis S's weight history
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