Weigh In record (no journal entry) for 05 July 2022
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144.4 lb
Lost so far: 21.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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281 kcal
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Fat: 5.90g | Prot: 7.35g | Carb: 49.50g.
Breakfast: Bagley Chocolinas, Lucchetti Tirabuzón. more...
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gaining 0.3 lb a week
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jamonci's weight history
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