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Gendhis S
Journal
02 Jul 22
Gendhis S's Journal, 02 July 2022
Gendhis S's Profile
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Weigh In record (no journal entry) for 02 July 2022
129.2 lb
Lost so far:
9.7 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2022:
1298 kcal
Fat: 29.06g | Prot: 40.12g | Carb: 222.93g.
Breakfast:
Keripik Tempe, Tempe Orek, Tahu Goreng, KFC Rice.
Lunch:
Ayam Goreng, KFC Rice.
Dinner:
Cap Cay Kuah, KFC Rice.
more...
1551 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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