Gendhis S's Journal, 15 June 2022

134.5 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 15.91g | Prot: 29.46g | Carb: 199.65g.   Breakfast: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rempeyek, Nasi Putih. Snacks/Other: Sirsak. more...

1707 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...