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Gendhis S
Journal
15 Jun 22
Gendhis S's Journal, 15 June 2022
Gendhis S's Profile
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Weigh In record (no journal entry) for 15 June 2022
134.5 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2022:
1073 kcal
Fat: 15.91g | Prot: 29.46g | Carb: 199.65g.
Breakfast:
Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak).
Lunch:
Martabak Telur, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Rempeyek, Nasi Putih.
Snacks/Other:
Sirsak.
more...
1707 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 0.0 lb a week
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