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yuk bisa yuk 10,9kg lg di hempasss kann.. 💪
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147.5 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1434 kcal
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Fat: 48.97g | Prot: 144.63g | Carb: 111.52g.
Breakfast: Alpukat, Garden Of Life Collagen Peptide, Pisang, Nanas, Bayam Dimasak (dari Segar). Lunch: Kue Bolu, Nasi Putih, Telur Rebus, Ikan Gabus, Gulai Kambing. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Teh Tawar, Tahu, Telur Rebus, Sayur Campuran. more...
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1863 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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