Weigh In record (no journal entry) for 25 May 2022
|
149.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2022:
|
1963 kcal
|
Fat: 71.33g | Prot: 87.94g | Carb: 237.10g.
Breakfast: Haşlanmış Yumurta, Ekmecik Sade Galeta, Çerezya Sukkari Yaş Hurma, Zeroshot L-Carnitine, Dost Süt, Eti Lifalif Yulaf Ezmesi, Binvezir Ezine Klasik İnek Peyniri. Lunch: Kavun (Kokulu Kavun), Bulgur Pilavı, Eker Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Doğal Süt . Snacks/Other: Starbucks Yağsız Süt Caramel Macchiato (Grande), Burcu Bezelye Konservesi, Wasa Original, Kuru İncir, Antep Fıstığı, Simbat Kaju , Simbat Çiğ Badem İçi. more...
|
|
2218 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ademfcoban's weight history
|