Weigh In record (no journal entry) for 14 April 2022
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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1865 kcal
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Fat: 26.73g | Prot: 129.95g | Carb: 269.85g.
Dinner: Tropical Minyak Goreng 2X Penyaringan, Nasi Ketan (Ketan), Pisang, Tape Singkong, Nasi Putih, Kecambah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Nastar, Kue Keju. more...
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losing 0.5 lb a week
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Shiryujin Muhammad's weight history
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