Weigh In record (no journal entry) for 12 April 2022
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111.8 lb
Lost so far: 81.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1656 kcal
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Fat: 64.71g | Prot: 55.51g | Carb: 223.13g.
Breakfast: Alpenliebe Permen, Donat (Tawar), Donat (Tawar). Lunch: Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Pepaya, Buah Anggur. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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