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Sentindo-se magro
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141.8 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2014:
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739 kcal
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Fat: 23.05g | Prot: 55.58g | Carb: 76.07g.
Lunch: Carne de Porco Assada, Sadia Filé de Peito, Peixe Grelhado, Cenouras, Repolho, Alface. Dinner: Pane Vita Pao de Forma Integral, Natto Mortadela de Aves, Vono Queijo com Tomate e Manjericão. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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