Weigh In record (no journal entry) for 09 April 2022
|
189.2 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2022:
|
1311 kcal
|
Fat: 57.17g | Prot: 61.13g | Carb: 128.52g.
Breakfast: Kerrygold Extra Gesalzen, Kaffee mit Milch, Sinnack 4 Protein Toastbrötchen, Kaffee mit Milch, Red Bull The White Edition , Kaffee mit Milch, Kaffee mit Milch. Lunch: Ja! Räucherlachs, Pahmeyer Kartoffel Auflauf Original . Dinner: Gut Langenhof Mini Geflügelfrikadellen, Ja! Räucherlachs. Snacks/Other: Reissdorf Alkoholfrei, Bitburger Alkoholfrei 0,0%, REWE Pflaumentrunk, Reissdorf Alkoholfrei. more...
|
|
2907 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|