Weigh In record (no journal entry) for 01 April 2022
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150.4 lb
Lost so far: 51.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2117 kcal
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Fat: 78.43g | Prot: 106.35g | Carb: 254.87g.
Breakfast: Bamboe Bumbu Opor, Kentang Rebus, Telur, Tahu, Greenfields Low Fat Milk, Sunpride Banana, Puro WPRO Choco Malt, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempe Goreng, Bimoli Minyak Goreng, Ampela, Hati Ayam, Nasi Putih. Dinner: Kanzler Cheese Cocktail, Buah Pir, Wortel, Bamboe Bumbu Nasi Goreng, Telur, Putih Telur Matang, Nasi Putih. Snacks/Other: Finna Kerupuk Rasa Bawang, Tahu Tek. more...
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losing 0.7 lb a week
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